Cauliflower Rice ~ Gluten-Free and Paleo

I got these yummy recipes from a friend who brought this meal to our family about a month ago while we were out of our house due to an electrical fire in our attic.  Tonight was my first time to personally make this meal, but it most definitely will NOT be the last.

My friend is living a Primal/Paleo lifestyle and has helped me a lot as I have gone Gluten-Free.  She blogs over at Primal Chow! Be sure to check out all of her yummy and healthier recipes!

For those of you who do not know… strict Primal/Paleo is always Gluten-Free, but Gluten-Free is not always Primal/Paleo.  I have found a lot of my favorite Gluten-Free recipes on Paleo or Primal blogs.  I do not see myself going strict Paleo, but I have a slight tendency to lean that way a bit.  So as you are out there searching for good Gluten-Free recipes, be sure to pay attention to our Paleo and Primal friends, too.

Here are the other recipes for this meal: Homemade Marinara and Pork Chops Breaded in Coconut Flour.

Cauliflower Rice ~ Paleo and Gluten Free

The Journey Unexpected


  • 3 tbsp avocado oil or olive oil
  • 1 medium cauliflower grated (about 4 cups)
  • 1 large yellow onion diced
  • 2 medium carrots diced
  • 1/4 cup diced green pepper
  • 4-6 cloves garlic minced
  • 1/4 teas ground ginger
  • 2/3 cup frozen petite green peas
  • pepper to taste


  • Grate cauliflower with a food processor.
  • Add everything into a frying pan after heating oil. Fry all. Add pepper to taste.
  • Enjoy.


Adapted from Primal Chow


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